"Join the Action: Elevate Your Skills in the Region's Premier 7-on-7 League!"
ATC Sports 7-on-7 Football is designed to develop and refine the passing game on both sides of the ball. This fast-paced format focuses on quarterback play, route running, timing, defensive coverage, communication, and overall football IQ in a competitive off-season environment.
Unlike traditional tackle football, 7-on-7 does not utilize offensive or defensive linemen, allowing athletes and coaches to focus specifically on passing concepts, coverage recognition, spacing, and execution. Because there is no tackling or blocking, the game emphasizes skill development, decision-making, and repetition in live game situations.
Our league is primarily designed for local football programs, coaches, and athletes looking to gain valuable off-season development and team chemistry before the fall season. Teams are encouraged to have multiple coaches who can effectively implement offensive play calling and defensive coverage schemes throughout the season.
Game Format
Games are played on a 40-yard field divided into zones, with all possessions beginning at the 40-yard line. Teams earn a first down at the 25-yard line and another first down at the 10-yard line.
Key rules and format include:
• No tackling
• No offensive or defensive linemen
• No blocking permitted
• Quarterbacks are strictly passers and may not run the ball
• Quarterbacks have 4.0 seconds to release the football
• Failure to throw the ball within the allotted time results in a dead play and loss of down (sack)
• Players are ruled down by a one-hand touch below the neck
Scoring
• Touchdown — 6 points
• PAT from the 5-yard line — 1 point
• PAT from the 10-yard line — 2 points
• Defensive interception — 2 points
Season Structure
Our 7-on-7 season consists of:
• 5-week season
• 2 games per team each game day
• 21-minute running clock games
• Competitive off-season development environment
ATC Sports 7-on-7 provides athletes and teams with an opportunity to compete, develop chemistry, sharpen execution, and prepare for the upcoming football season in a structured and competitive setting.